- Gain ins in your shifting moods.
- Learn to focus on appreciation.
- Change your reaction to stress.
- Track your progress.
- Scientifically validated technology.
Gain Improved Well-Being, Vitality, and Clarity of Thought
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With the Inner Balance App and Sensor you can learn to achieve
coherence – a synchronization between the heart, breath, and
brain. Research shows that when we are in coherence, our physical
systems function more efficiently, we experience greater
emotional stability, and we gain increased mental clarity and
improved cognitive function. Inner Balance uses HeartMath's
patented technology to monitor the subtle beat-to-beat changes in
your heart rhythms (HRV) and determines the level of coherence
found in these rhythms.
Inner Balance with Lightning Sensor. HeartCloud, HeartMath's
cloud based platform, gives you the ability to track universally.
How It Works
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Run a session ― Plug the Inner Balance Sensor for iOS onto your
iPhone and ear, press start, breathe along with the pacer and
recall a moment when you felt a positive feeling.
Get real-time coaching ― See your Heart Rate Variability and
coherence level as you are gently coached through a session.
Earn awards ― Receive fun, colorful awards for daily activity,
coherence level building and life time achievement.
Track your progress ― Inner Balance keeps a history of all your
sessions and tracks how you are progressing over time.
What You See
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In addition to your choice of several breathing pacers, session
screens plot the Coherence Over Time, Pulse, Heart Rate, HRV
Rhythm, and the Power Spectrum. Once you end your session, you
will see the Results screen. Your History is available using the
Review tab.
HeartCloud
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HeartMath’s HeartCloud connects with all of the HeartMath HRV
monitoring and coherence building technologies including emWave
Pro, emWave2, and Inner Balance. Store your sessions from
computer, emWave2, and IOS devices. Share results with others and
achieve rewards for success. Online tutorials and videos are
available under the Training Tab.
Heart rhythm patterns change depending on our emotions.
The Science Behind HeartMath
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Stress and other emotional states affect the autonomic nervous
system, the hormonal and immune systems, the heart, and the brain
differently. Based on our more than 20 years of research on heart
rate variability (HRV) we have found that positive emotions
create increased harmony and coherence in heart rhythms and
improve balance in the nervous system.
HeartMath Has Developed a Process and Technology that Allows You
to:
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* Be less reactive, think clearly, and make good decisions,
especially under pressure.
* Improve , stamina, and well-being; maintain personal
balance and avoid stress and burnout.
* Maximize creativity and innovation.
* Boost performance and overall intelligence.
* Control heart rhythms to achieve the optimal performance zone
(outside of the stress zone).
* Transform the physiological response to stress and quickly
re-balance mind, body, and emotions for greater intelligence,
creativity, decision making ability, and communication skills.