₦50,483

Description

Non GMO Hulless Barley Flakes - 2 Pack (16 oz each).
The perfect food with high protein, high fiber and lowest glycemic index of any grain.
A specialized hulless variety of barley is carefully steamed, heated, rolled, and cooled to stabilize the grain to make flakes.
Great for breakfast or substitute for flour or breadcrumbs in many dishes.
Many with gluten sensitivities do fine with barley making this a great alternative to wheat.

To Cook: Add 1 part barley flakes and a pinch of salt to 2 parts boiling water. Reduce heat to low, cover, and simmer 5-8 minutes, or until liquid is mostly absorbed. Suggestions: 1. Add raisins, cranberries, or other dried fruits to the flakes as they are cooking. The fruits will plump and help to sweeten the cereal. 2. Sweeten with honey, le , or your favorite natural sweetener; finish with toasted nuts. 3. Substitute up to ½ cup flakes for flour in quick breads. 4. Replace up to ½ the flour in pancakes with flakes. 5. Use flakes instead of rolled oats or breadcrumbs in casseroles or as toppings. 6. Make a delicious crumble topping for pies and fruit crisps. 7. Mix with dried fruits, nuts, and for homemade granolas, mueslis, or trail mixes. 8. Use in vegetarian burgers, or add for substance to hamburgers or meat loaf. 9. Add to muffins, cookies, breads, or other baked goods.

Reviews

Shiloh Farms Hulless Barley Flakes 16 Ounce - 2 Pack

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› Grocery And Gourmet Food › Pantry Staples › Cooking And Baking › Flours And Meals

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