"Pure Nude Yoga – Karina Flows" features the beautiful & supple
yoga teacher Karina as she gracefully moves through a yoga
asanas, while calming instructions educate and inspire throughout
the session. Karina has practiced yoga and for ten years
and seen its transformative power. She teaches Vinyasa, Sculpt,
and Yin, and has over 200 teacher training hours. Through her
teacher training and the gift of guiding others through their
yoga and journey she stresses the importance yoga is in
creating balance, acceptance, patience, and peace not only with
oneself but with others. She believes that every person has
lessons to give and that we all gain lessons from each other,
especially when we share the gift of yoga. Pure Nude Yoga -
Karina Flows begins with easy and basic asanas…specifically
designed to enhance flexibility, reinforce core muscles, and
nurture and repair your lower and upper back muscles. Other
benefits could include achieving a better balance, alleviating
lower back pain, building your abs and flexors, and overall
de-stressing and relaxing you. Karina also demonstrates some more
intermediate and advance poses for those who seek a challenge in
their yoga session. Learn as you follow naturist yoga performed
clearly and slowly with guiding instructions. Or simply relax and
enjoy the beauty of yoga poses with the supple and experienced
yoga teacher Karina. Let Karina be your own personal yoga
teacher, as she leads you thru the wonders of naturist yoga!
Karina is very graceful and flexible, as she slowly flows through
a progression of yoga positions, starting out on warm-up poses
and moving through a number of simple limbering poses perfect for
loosening up unwinding and stretching your body. These carefully
constructed series of yoga poses are excellent for those wishing
to focus on balance, back strengthening, re-alignment and core
stability. "Pure Nude Yoga – Karina Flows" begins with a basic
lotus, and then transitions thru a series of flexibility poses
that are ideal for the beginner or intermediate yoga practitioner
looking to enhance their flexibility, balance, back strength,
building core support and range of movement. Breathing exercises
are incorporated into the series. The beautiful yogini Karina
finally concludes her session with some relaxing cool down
positions. Gentle instructions and helpful tips accompany the
entire session. The tranquil outdoor setting adds an element of
deep serenity and meditational ambience. "Pure Nude Yoga – Karina
Flows” is ideal for the beginning yoga disciple, and perfect for
anyone interested in deepening their understanding of the
potential of naturist yoga to nurture and enhance a freeing
naturist balance of , body and spirit. in high
definition, "Pure Nude Yoga – Karina Flows" includes
approximately fifty minutes of naturist yoga, interspersed with
calming interludes, zen koans, an instructional narrative with
meditational soundtrack. "Pure Nude Yoga – Karina Flows" is a
natural and uninhibited way to follow along to instructions and
learn as you do yoga, naturist yoga performed clearly and slowly,
or simply relax and enjoy the beauty of naked yoga poses in a
tranquil garden setting.