Keto Cheat Sheet Magnets,Keto Chart Incl. a 16-Page Keto List of 262 Foods & Drinks,Easy Keto Guide,Large-Font Keto Sheet,Keto Products,Keto Magnets with 1 Fridge Magnetic Dry-Erase Board & 1 Marker

I need to lose about 50 pounds! I’ve spoken to lots of friends and family members and many of them have recommended the keto diet! Obviously I am new to the ketogenic diet so I have done a lot of research online and i am using different websites for information along with my fitness app to track my daily macros so i can reach and stay in the state of ketosis. Keto is all about a low carb, no sugar, moderate protein, high fats diet. This keto booklet is a great “on the go” source of information to help me stay in ketosis so I can lose the fat, drop the pounds and reach my goal weight! Besides the reference booklet, it also come with a Dry erase marker and writable erase board so i can keep track of my daily foods eaten. This is absolutely awesome and useful if you were on the ketogenic diet like I am going to do! Great resource book!

This is an awesome booklet and I was so excited to get it! I've never done Keto before and it can get frustrating making notes and lists of all the stuff I can and can't have to stay on Keto. This booklet is perfect for a beginner like me. Easy to use and the handy magnet keeps it out of the way on the fridge but accessible in the kitchen, right where I do all my meal planning. The pages are smooth and a little thick, so they are easy to flip to the right tab when I need. And I really like the colorful design of each page.It doesn't have EVERYTHING about Keto but it is exactly as advertised: a quick and easy reference guide when you just need something to look at when going over meals and shopping lists. It makes Keto that little bit less stressful to manage. If I knew somebody who wanted to start Keto, I'd recommend they get this booklet.

I picked this up on a lightning deal for my boyfriend to help plan meals for my diet. It's nice, durable, and the magnet keeps it secure on the refrigerator. The information isn't anything you can't find online but convenient on the fridge.

I have been trying keto for a long time bought them meal plan and macro and the whole 9 yards . I loved loved loved this booklet. I opened it and immediately stuck it to my fridge . It’s thick and durable , the market worked perfect and wrote smooth on the extra pad it came with for notes . It’s so easy to use and makes me feel like I am actually doing keto right . Shows me extra things I can eat how much I should eat , the formula to get your net carbs and all around makes me feel very smart and educated ! Easy to read and very clear to see ! Best investment for your health !!!

This is a helpful guide, but what drives me crazy is that there is AT LEAST one spelling error on every page...was this put together by someone in elementary school? The problem with a plethora of spelling errors is that it makes you wonder if the actual content is accurate.examples:coconut milk spelled as "cocnut"sherry spelled "ShErry"avocado spelled "avocadd"veal spelled "vwal"...and much more. Please don't publish before proofreading....

This Keto Cheat Sheet is fantastic. It is indeed a “cheat sheet” of sorts, but it's just handy information. The Keto good foods are all divided by category. The ring binder is 3/4” thick and full of at least 8 different types of foods. It also has a shopping magnet & a dry eraser marker. Super helpful and quick to find info. Great deal!

I love how this product has a magnet so I can stick it to my fridge. It gives you tons of food options to stay keto and also ideas for swaps on popular food choices. It’s wonderful for meal planning which is key with keto! Definitely worth the purchase!!

Product still has spelling errors like most reviews provided before I bought it, but overall a good buy. Simple words like fresh spelled fersh and then whipping cream missing the first "i" in the word, turkey thight instead of thigh, vwal instead of veal and even sugar spelled swgar. Spellcheck is a must as these are simple mistakes that can easily be avoided and is the only reason I gave a 4 overall.