Lacrosse Balls Myofascial Tension Release, Trigger Point Therapy Balls Massage Balls, Yoga, Pack of 2 Balls

Not gonna lie, these things are amazing, I carry these lacrosse balls everywhere with me. I am active and pretty much go with the season, in the winter I snowboard and hike backcountry, in the summer I trail run, hike, bike, swim, rock climb, surf, paddle board you get the picture. Being said I am always pushing myself to the next level, and these little baby's really help me do that. The quality of these is great. There solid and keep there firmness, I've had these two for a yr now, and have put them through everything. They have helped me recover so well. I love them my friends love them. Matter a fact they loved them so well one of them is missing. lol regardless I carry this with me in my back pack everywhere I got. Getting ready to pick up an extra set. These came quit joy when I ordered them. And have been happy ever since.Look if you're like me, then we rely on these ratings and reviews to be honest so that we can make accurate decisions. So with that being said, I write this review for others like you and I. I Did not get a discounted price or free product for leaving a review, nor any special anything. Again I am simply leaving my honest feedback for others like you and I.Hope this helps.

9 months out from knee replacement and my popliteus and hamstrings are not cooperating. PT and massage therapist suggested using foam rollers and lacrosse balls to roll/smash/break down scar tissue and tightness. I use one ball under the back of my knee, and then use it under my thigh to roll over it. Ball on the floor, roll leg over it. Relief is profound. Google 'self massage - foot and lower leg highlights' on youtube for more on techniques.Another great book is Becoming a Supple Leopard by Kelly Starrett. He uses lacrosse balls for bodywork in many different muscle groups and his book, found on Amazon, is a wonderful primer for body work, functional movement and movement flow. I use these balls for cool down after a workout.Balls are hard, not soft! Bigger than golf ball, smaller than baseball.I am very, very happy with this purchase.

Ordered these at the suggestion of my physical trainer to work out arthritis and acid in the muscles of my foot. These little balls are great quality, solid balls that work amazing for this function. Rolling the muscles against the balls activates the muscles and in my case has done wonders for decreasing the pain I have in my foot due to overworking it.This package came with two balls, just as described. I can't see them every wearing down and I expect to be able to continue using them daily for as long as I need. Great price for a great product.

Hurt my lower back. Wanted something stronger than a tennis ball to massage the area so I bought these. Right size, right firmness. They work great to get the knots out.

These are awesome. I weight train 5 days out of the week and go heavy every day. I usually just use a foam roller to loosen up my tight muscles but just bought these to try out for a deeper massage. They definitely work well and it did hurt a bit the first time I tried it out lol. I've gotten used to it now and it works great for loosening up my lats, hamstrings and quads. I recommend anyone to try this out. You won't regret it!

These are high-quality and effective massage balls. My physical therapist suggested getting tennis balls to use as pressure points on my tight hip muscles. I saw these in my search to buy online and decided to try them instead. So glad I did! Put the ball against the outside of my leg and lean/push against the wall; move a bit and the ball really massages the muscle. Could probably work on the floor, too. I've also been using them to massage my achy feet, too. Easy to roll or us to apply pressure--they really work!

Just the right size !! Such a simple thing yet they work so great. I have tried tennis balls but they squish, I've tried baseballs and while they work they are a little too big and the seams hurt some as they push into your back. These hard rubber lacrosse balls do the job. They are hard so they don't squish, they are the perfect size and they don't slide. Thank you very much.

OMG, I love these. They are slightly smaller than a tennis ball. I get a professional massage every week, as well as PT, and adding self massage daily, with these balls, is making a huge difference in fixing problem areas, and softening knots and tight muscles. I just put the ball between the wall and me, and roll out problem areas -- even small ones - and do pressure point releases. Great investment!