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Whole Cooking and tion: An Everyday Superfoods Approach to Planning, Cooking, and Eating with es

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Product ID: 33351413

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About the item

undefinedEnough of the dieting and deprivation! It’s time to embrace the joy of eating well with an intention that y foods are nourishing, sustaining and delicious. Whole Cooking and tion shifts the conversation away from dieting to one of positive messages and gratifying intentions. The result is a book packed with information to help readers improve their relationship with food, turning a spotlight on 85 every day foods that maximize flavor and boast rich ent density that will inspire you to live a y lifestyle! With more than 150 vibrant, flavorful recipes, this cookbook promotes a mindful, pleasurable approach to eating. For decades people with es and other ailments have been taught to adhere to strict, uninspired diets eschewing taste in favor of ; this book promotes a y lifestyle and, more importantly, restores the joy of eating. With a focus on whole foods—Katie s to empower readers to get into the kitchen to create her approachable and delicious recipes that are nourishing whether you have es or not!

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