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NordStick Nordic Hamstring Curl Strap - Original Nord Stick Exercise Set for Home and Travel - 5 Second Set Up

NordStick Nordic Hamstring Curl Strap - Original Nord Stick Exercise Set for Home and Travel - 5 Second Set Up

Q: Should it have come with a mat and/or instructions?

No, mat sold separately. I used a pillow instead. It's fairly straightforward slide the strap under the door so the round knob is on the otherside of the door to catch. You can adjust the strap for lower limb length. Personally I think it's safer to have it set up so that you are pulling the door into the frame instead of out, I don't trust the lock to hold my weight(200+ LBs) if you are referring to an actual exercise instructions pertaining to form, there are tutorials on youtube, not necessarily with this device but a similar set up.

Q: Is there a way to secure to a horizontal bar? Door to my home gym is a step up and the low bar on my Squat rack is about 4” from the bottom.

I think you could MacGyver something behind your horizontal bar so the door anchor at the end of the strap wouldn’t slip under. Big dumbbells? Heavy plates? Just an idea. Worth a try. It’s a simple product.

Q: What is the difference between the Nordstick and the Nordstick Pro - besides the price (jejejeje)?

I think it has fancier padding. The one I have is normal squishy foam.

Q: Some of the photos show this product being used without a door or any bulky weight attached. How is this possible?

This item is designed to be used with a door. Some creative customers have found other ways to use it without a door. In our images the door was photo shopped out to best show the Nordstick! All were taken using a door!

Product ID: 345234413

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Details

Brand
NordStick
Material
Nylon
Color
Black Grey
Item Weight
0.4 Kilograms
Style
Nordstick -

👜ultra-portable & travel-friendly

💪500 lbs weight capacity

⏱️5-second setup

Description

🚪 Close the door on old workouts, open up to strength anywhere!

CUSTOM COMFORT FIT - Adjustable foam padding and strap for all fitness levels.
BUILT TO LAST LIFT - Supports up to 500 lbs with durable, rubberized door anchor.
INSTANT FITNESS ANYWHERE - Set up in just 5 seconds—no bulky gear, no hassle.
INJURY REDUCING LOW IMPACT - Designed by pros to protect knees and boost hamstring strength safely.
VERSATILE WORKOUT POWERHOUSE - From hamstring curls to Russian twists—your all-in-one strength solution.

The NordStick Nordic Hamstring Curl Strap is a compact, durable fitness tool designed for fast, effective hamstring, glute, and core workouts anywhere. With a patented adjustable strap and foam padding, it fits all fitness levels and supports up to 500 lbs. Its rubberized door anchor ensures safe, damage-free setup in just 5 seconds, making it perfect for home, office, or travel use—no bulky equipment or gym needed.

Specifications

Brand	NordStick
Material	Nylon
Color	Black, Grey
Item Weight	0.4 Kilograms
Style	Nordstick - Black, Grey
Number of Items	1
Manufacturer	HepPros
UPC	850007710255
Item Package Dimensions L x W x H	13.03 x 6.14 x 3.94 inches
Package Weight	0.38 Kilograms
Brand Name	NordStick
Model Name	Nordstick
Suggested Users	Unisex
Included Components	Nordstick
Size	One size
Sport Type	Exercise & Fitness

Have a Question? See What Others Asked

Should it have come with a mat and/or instructions?

Is there a way to secure to a horizontal bar? Door to my home gym is a step up and the low bar on my Squat rack is about 4” from the bottom.

What is the difference between the Nordstick and the Nordstick Pro - besides the price (jejejeje)?

Some of the photos show this product being used without a door or any bulky weight attached. How is this possible?

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Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

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