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Balance Your Hormones, Balance Your Life: Achieving Optimal and through Ayurveda, Chinese Medicine, and Western Science

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Product ID: 49128830

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Claudia Welch

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Review ------ "Bringing clarity to the complexities of body chemistry, this well-crafted book will help women discover the rewards and rejuvenation that come with a balanced life."--Tucson Citizen "[L]oaded with good advice, spelling out simple changes that are both practical and easy to implement... For your own sake, read this book and take its lessons to heart."--Curled Up With A Good Book "Her writing style is readable and user-friendly. Medical terms are explained. She includes easy recipes for improving diet. Issues concerning menstruation, birth control, and heart , fertility, and aging are answered and Welch addresses how Eastern versus Western medicine deals with each issue. Especially helpful is Welch's analysis of Eastern spiritual practices and meditation."--Portland Book Review "Readers will find a wealth of information on the sex (yin) and stress (yang) hormones, advice on how to address specific issues, and ideas for stress management, y diet options (including recipes), and lifestyle changes. An informative and accessible door into the world of Eastern medicine, likely to be especially appreciated by women seeking ways to end the uny cycle of stress in their lives."--Spirituality & "A thought-provoking look into the ways out bodies are driven, and, often, run into the ground... If you are tired of being , and of being tired this is a reason in which you will find the beginnings of simple, holistic, and lasting ."--San Francisco Book Review "Dr. Welch brings a clear voice to the often confusing and conflicting body of information surrounding hormones and women's ... a user-friendly guide that skillfully blends Eastern therapies with Western concerns."--Yoga International "Provide[s] a well-rounded view on an often confusing subject."--Energy Times About the Author ---------------- Claudia Welch, MSOM, lectures and teaches internationally on both Asian and medicines, which she has studied for more than twenty-five years. She lives in Vermont, New Mexico, and Canada.

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