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The Loss Prescription:: The Nine-Step Plan to Losing Weight and Keeping It Off

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Product ID: 53309002
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About the item

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Do you feel like you're doing everything right to lose weight, but it's just not working? You're not alone. The Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds. Did you know that your medicines could be preventing you from losing weight? The Loss Prescription includes not only how to set up a diet and exercise plan than will melt , but also information on medicines and conditions that actually stop . Forget fad diets and crazy workout plans that don't last. Reading this book and using the steps inside will lead to long-term success. FAQ Q. Do you list every medicine that causes weight gain? A. I tried to include every medicine that causes weight gain and their alternatives. Q. How much weight can I lose using this book? A. It totally depends on where you start. Some have lost over 100 pounds. Others have lost 25 pounds, but didn't have as much to lose. Q. Is there a workout plan included? A. I put two workout plans in the book. One for beginners and one for advanced (or for those sw from the beginner plan). Q. Do you even lift? A. Yes. Does your doctor even lift?
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