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Roma Cherry Tomatoes 500g
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About the item
- tion facts Per100PortionType Average tional Value Per 100g Energyinkcal 18Kcal Protein 0.88g Carbohydrates 3.92g Sugar 2.63g 0.2g Fibre 1.2g Sodium 5mg tion tion Values per 100g serving contain Folates: 15µg; Niacin: 0.594mg; Pyridoxine: 0.080mg; Thiamin: 0.037mg; A: 833IU; C: 13mg; E: 0.54mg; K: 7.9µg; Sodium: 5mg; Potassium: 237mg; Calcium: 10mg; Iron: 0.3mg; Magnesium: 11mg; Manganese: 0.15mg; Phosphorus: 24mg; Zinc: 0.17mg; Carotene-ß: 449µg; Carotene-α: 101µg; Lutein-Zeaxanthin: 123µg and Lycopene: 2573µg. .
- Preparation and usage Wash Roma Cherry Tomatoes under cool running water and pat dry. Toss it whole, cut in half or slice as desired in small wedges. Eat the fruit with the as it also contain valuable ents, along with the skin, which are rich in essential cancer-fighting and eye care ents like lycopene and beta-carotene. Avoid aluminum cookware when cooking them since its high content may interact with the metal cookware which can leave an unpleasant taste in the food or affect bodily . cooking Guidelines Use Roma Cherry Tomatoes to do a fresh or cooked salsa with it. Cook whole tomatoes in olive oil or butter until they pop, then use them to top crostini, as a sauce for halibut or served warm with garlic and squid. You can also do a gratin with it by baking them with bread cubes and s until the tomatoes are tender and the bread is crisp. .
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